Tuesday, June 23, 2009

Baked Coriander Cod

2 tablespoons finely chopped fresh coriander
1 teaspoon grated fresh ginger
1 garlic clove, crushed
10 freeze dried curry Leaves, crushed
25 g (1 oz) creamed coconut, grated
4 x 125 g (4 1/2 oz) skinless cod loin fillets
Salt and freshly ground black pepper

Serves 4. Takes 18 minutes.

1) Preheat the oven to Gas Mark 5 / 190°C / fan oven 170°C and then put a baking tray or oven proof dish in the oven to heat. In a bowl, mix together the coriander, ginger, garlic, curry leaves and coconut, then season.

2) Place the cod loin fillets on a board and press a little of the coriander mixture on to each fillet. Remove the baking tray or ovenproof dish from the oven, transfer the cod and bake in the oven for 10 minutes until cooked. Serve immediately.

1 comment:

Rosa said...

Everyone here would love that but me! I'll change my protein to a chicken breast. Mmmm, sounds great!