Sunday morning Mary and I went to a Spin class at the local gym. It would appear that I was born without the "gung ho" gene. Phrases like "give it your best shot", "give it 100%" are just not in my vocabulary. And "no pain, no gain" is especially not. Just plain stupid. Like there is something virtuous about discomfort. "Satisficing" is a key word in my lexicon.
[Flame on] In my view all this macho, b*******t about exercise is a throwback to some hair shirt, Victorian attitude of "if it is unpleasant it must be good for you", the other side of the pernicious coin "if it is pleasurable it must be bad for you". The credo of miserable, kill joy, religious fundamentalists through the ages from the Puritans to the Taliban. [Flame off]
There are people who say they feel so much better under a fitness regimen; more alert and full of energy. I guess they must be telling the truth, I can hardly accuse them of lying, but for me I have never noticed any such benefit. Maybe I never got fit enough to notice it.
When I started cycling to work after years of no exercise I noticed none of these supposed benefits. After a year it still took me the same time to do the journey, I was just as breathless, my heart rate was just as high. The only difference was that I was less sweaty after my shower. At the start of the year I had to have it as cool as I could bear by the end of the year I could have a warm shower. That was it!
I can see the point of pedalling hard to get up a hill but doing it on a static bike is like being a hamster in wheel. No, I shall stick by the motto "if you feel like exercise lie down until the feeling passes"
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2 comments:
I agree with you! But what's a Spin class?"!
A roomful of static exercise bikes and loud music. The man at the front tells you pedal faster or slower for so many minutes in a higher or lower gear. After a hour it ends. And you get very sweaty and out of breath A bit like a disco on wheels.
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